Le Qi Gong se compose d’auto massage, de déblocage articulaires, de mouvements lents, de postures statiques, de respirations conscientes, de méditations, de visualisations. Cette pratique douce et consciente permet de nourrir et renforcer notre ENERGIE Vitale, le Yang Sheng. Accessible à tout âge de la vie, sans recherche de performance, chacun s’adapte aux propositions selon ses capacités. Une pratique régulière, comme une hygiène de vie permet rapidement de retrouver des sensations agréables dans tout le corps, avec plus de souplesse, de vitalité, de joie, d’entrain, avec un esprit plus clair, plus vaste et brillant.. Prendre conscience de son corps dans toute sa dimension est un véritable Trésor. Les bienfaits du Qi Gong peuvent être immédiats selon les témoignages, c’est surtout un ressenti de profond bien-être. Une pratique régulière est nécessaire pour avoir des bénéfices sur la santé et la longevité.
Les cours – Cham Qi Gong
Planning
Lundi 17h30 - Vallorcine - Pôle Culturel
Vendredi 12h30 - Chamonix - Paradis des Praz
Première séance découverte offerte. La séance : 12 € Formule 6 cours consécutifs : 60 €
Carte 10 cours valable 4 mois (date à date) non remboursable 100 €
Cours privés sur demande 40 €/heure Inscriptions : Anne 06 27 37 46 62
Les ateliers – Cham Qi Gong
Planning
Demi-journée - Vallorcine "Qi Gong de saison"
Demi-journée avec Lunch Vegan au Plan B - Chamonix
Demi-journée - Vallorcine "Qi Gong des animaux"
Inscriptions : Anne 06 27 37 46 62
Les stages – Cham Qi Gong
Planning
Qi Gong et Aquarelle
Qi Gong et Randonnée
Qi Gong et Plantes Sauvages
*En plein air ou sous abri selon météo. Inscriptions : Anne 06 27 37 46 62
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